Tue, Dec 03
|Waianae
Meditation Classes - Free
Are you feeling a bit overwhelmed by stress, anxiety, or depression? Discover the power of mantra meditation combined with breathing exercises in our upcoming class.
Time & Location
Dec 03, 2024, 7:00 PM – 8:00 PM
Waianae, 85 1373 Waianae Valley Rd APT A, Waianae, HI 96792, USA
Guests
About the event
Details: The evening starts with a guided breathing practice and a resonant mantra circle that takes you deep into a meditative space. Then, sing along with ancient mantras in a call and response format.
What to bring: No yoga mats required. Chairs and cushions provided.
What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in and singing these powerful transcendental sound vibrations cleanses the heart and the mind and awakens a sense of deep inner peace.